Self care has a huge effect on our mental health. It is important to always take time to care for yourself in order to fully nourish the mind, body and soul, but how do you get started? Here are 10 easy self-cafe tips to help you get in touch with your body's needs.
We are a beautiful and strong people, that perseveres and have built buildings, pyramids, businesses and empires. Lets empower each other and change the narrative about our selves, our ancestors, our children and future generations. Lets celebrate our greatness by sharing stories of beauty, excellence,perseverance, power and strength from the past and the present.
Music is the heartbeat of culture for Africa and the African diaspora. From R&B to Afrobeats, the soul of Africa can be found in our favorite songs! Follow us on Spotify and feel the beat with some of our favorite songs from across Africa and the African diaspora.